Selasa, 16 Oktober 2012

Supplements can help to reduce Stress

Stress has become increasingly common in the world fast, hectic today, affecting the health and well-being of millions of people and costing the economy of the United States billions of dollars because of rising health care costs and lost productivity. In fact, because stress is so pervasive in people's lives, stress reduction has become the number one problem of lifestyle and health for consumers, according to the journal of food technology. Stress is the body's response to emotional or physical threats, real or Imagined that cause to become unbalanced. Sources of stress can range from relatively benign like keeping up with daily responsibilities to acute causes, such as loss of a job, divorce or financial problems. No matter the cause, the body responds to stress in a similar fashion. This stress response, also known as the "fight or flight", is a series of physiological changes that prepare the body to confront a stressor or escape from it, and then bring a return to homeostasis or equilibrium. In the short term, the stress response can be an asset, enhancing a person's ability to address the changing circumstances of life. But if a person is subject to repeated stress over a long period, the body gradually loses its ability to cope, resulting in breakdown of vital functions and a decline in health and well-being. It is estimated that chronic stress is responsible for cause or complicate over 90% of the diseases that affect the body. Because chronic stress has become so rampant today, consumers are always looking for more nutritional products that reduce symptoms related to stress and improving mood. When the body is stressed, it disrupted normal homeostasis in the body which causes a series of physiological reactions on the hypothalamic-pituitary-adrenal (HPA). In response to a stressor, neuroendocrine cells of the hypothalamus (a part of the brain) releasing corticotropin-releasing hormone (CRH). CRH travels to the nearby pituitary gland and stimulates to release adrenocorticotropic hormone (ACTH). ACTH in turn, travels through the blood until it reaches the adrenal glands that sit on top of each kidney. ACTH stimulates the release of hormone in the blood Catecholamines such as epinephrine, corticosteroid hormones like cortisol. These adrenal hormones are responsible for the production of vastissma symptoms that prepare the body for intense physical and mental activity associated with the reply "fight or flight". Adrenalin acts mainly in response to short-term stress whereas cortisol produces symptoms associated with stress both short-term and chronic. Supplements containing ashwagandha derivatives have a unique ability to relieve symptoms of chronic stress and bring back the body in its natural balance. This was confirmed in a double-blind, placebocontrolled clinical trial in which human subjects taking a dietary supplement containing Ashwagandha to recommended dosage had a 69.9% reduction in overall measure of stress-related symptoms. These subjects also experienced significant reductions in individual stress symptoms including anxiety, insomnia, irritability, inability to concentrate, fatigue, sweating, headache and muscular pains and heart palpitations. In contrast, the placebo group saw no significant change in any of these symptoms for the duration of the study.

Rabu, 25 April 2012

The benefits of cold Laser therapy

Many people know what do chiropractors, but does not always know the treatments they offer. Some chiropractors specialize in different treatments and it is important to know about each. Some treatments work best for each individual and offer something different than another treatment. Do your research, learn what chiropractic treatment will work best for your problem and find a chiropractor near you that offers the desired treatment. For now, let's consider the cold laser therapy. The technology has been around for 30 years or so and is a non-invasive treatment that targets the body's tissues for stimulating and healing. The name describes exactly what the treatment is. With the use of the laser, a chiropractor can apply treatment causing the problem and stimulate the cells within the tissues to begin the healing process. The reason that you experience pain in a certain area of the body is due to region-specific cells that are damaged. The good news is that they can be encouraged back to health with the use of lasers, sending Photonic energy to the cell directly. Moving from scientific basics, the benefits of this treatment are numerous. Again, the treatment is non-invasive and does not require surgery. Surgery of any kind involves the invasion which can cause complications and requires a recovery time. Surgery generally scare people and have good reason to be afraid. Not only are invasive interventions, but they're also expensive. Medical bills for surgery are high because you pay for the treatment and recovery, whether in hospital or not. Cold laser therapy does not require a recovery time or drugs. Medication is another added cost that patients shouldn't pay. Also, you never know how certain medications will react inside the patient's body and if they are addictive or not. Cold laser therapy targets areas of muscle aches, arthritis, tissue damage, ligament sprain and much more. You can see how this is useful. Applies to many areas of the body and stimulates these areas of injury to a better and healthier. Sending photons of laser energy is easy and secure. After several cold laser treatments, patients begin to see a change and note the healing process. Soon he returned relief and people can function normally on a daily basis without chronic pain. Cold laser therapy can seem alien to you, but it's a treatment tested and that many patients use each year for recovery.

Jumat, 23 Maret 2012

What are the health benefits of Aloe Vera?

Aloe vera has been used for centuries to treat skin conditions, like Burns, to promote healing of the skin as well as a skin protectant. But unlike chemical treatments of the skin that are in use in modern times, aloe vera gel can also provide health benefits when taken internally. The leaves contain a gelatinous substance inside and that's what the gel that you see on the market today should derive from. The problem is that not all companies of supplement and skincare are careful to use extracts of right or the right side of the leaves. Other parts of the plant can be toxic. Compound aloin Aloin is a compound found in some species of the plant and the "wrong" portions of some of the leaves. Prior to 2003, many over the counter laxatives containing aloin. As A result of research conducted by the National Toxicology Program, aloin has been banned by the FDA. The compound can cause cancer in humans. Today's producers need to be very careful to check the extracts of aloe vera for aloin and remove or discard the batch, if you encounter the compound. Not all manufacturers today are attentive to this. So if you are interested in the health benefits of "good stuff" in the excerpt, you must make sure the supplement from a reliable manufacturer. Other health benefits of Aloe Vera Assuming that the extract is good, the health benefits of taking the gel may include a reduced risk of cancer. This surprised many people, but others have a better understanding of the equilibrium that exists in nature. It's not really surprising that a plant contains some compounds that could induce cancer and others that it prevents. Blood sugar control Other benefits of eating small amounts on a regular basis may include better control of blood sugar, blood lipids and improved liver health, reduced inflammation, improved digestive health and improved the functioning of the immune system. Numerous studies have been conducted regarding the benefits of aloe vera for health. Blood sugar control is a problem for people with diabetes type I and type II, but lots of people with blood sugar levels "high" borderline are unaware that they have the problem. If unchecked, high blood sugar can lead to nerve damage, tissue death and circulatory diseases. Blood lipids are fats in the blood. The best known is the cholesterol, but there are other fats as well. Elevated blood lipids are associated with an increased risk of heart disease. Inflammation Inflammation is associated with painful conditions such as ulcerative colitis, but "silent" inflammation is associated with heart disease. Has no symptoms, but slowly causes damage to blood vessels. Although all these health benefits may seem promising, it is important to realize that aloe vera is just one of many beneficial herbs. In order for any of them to provide desired benefits, you should be getting all the nutrients you need on a daily basis. A good multi nutritional supplement creates a good base to build on. Some of the best multi-nutritional supplements also contain aloe vera gel. That is a supplement worth trying.